Foods That Are Not Good for Your Eyes

What you eat plays a major role in your overall health—including your eye health. While many foods support healthy vision, certain foods can negatively impact your eyes when consumed frequently or in excess.

At 3 Pairs Optical in the North End of Barrie, we believe that good vision care starts with healthy daily habits, including smart nutrition choices.

1. Sugary Foods and Drinks

Foods high in sugar, such as candy, pastries, soda, and sweetened beverages, can cause spikes in blood sugar levels. Over time, this may increase the risk of diabetes-related eye conditions like diabetic retinopathy.

• Soft drinks and energy drinks
• Candy and chocolate bars
• Cakes, cookies, and pastries

2. Highly Processed and Refined Carbohydrates

White bread, pasta, and other refined carbohydrates break down quickly into sugar in the body. This can contribute to inflammation and may negatively affect long-term eye health.

• White bread and white rice
• Processed snack foods
• Packaged baked goods

3. Fried and Fast Foods

Fried foods often contain unhealthy trans fats, which can increase cholesterol levels and restrict blood flow— including to the eyes.

• French fries
• Fried chicken
• Fast food burgers

4. Foods High in Sodium

Excessive salt intake can raise blood pressure, which may affect the delicate blood vessels in your eyes.

• Processed meats
• Canned soups
• Salty snacks like chips and pretzels

5. Alcohol (In Excess)

Drinking too much alcohol can dehydrate the body and eyes, leading to dryness, irritation, and blurred vision. Long-term excessive alcohol use may also impact optic nerve health.

Support Your Eye Health with Professional Care

Diet is only one part of maintaining good vision. Regular eye exams and proper eyewear are essential for protecting your eyes at every stage of life.

Visit 3 Pairs Optical at 4 Alliance Blvd Unit 1B, Barrie ON, conveniently located near the intersection of St. Vincent Street and Bell Farm Rd in the North End of Barrie, for expert eye care advice and quality eyewear.