Screen Time for Kids: How Much is Too Much?

In today’s digital world, screens are an unavoidable part of life. Whether it’s for learning, entertainment, or socializing, children are spending more time in front of screens than ever before. While technology offers many benefits, excessive screen time can have negative effects on eye health and overall well-being.

Recommended Screen Time by Age

• 0-2 years: Avoid screen time except for video calls.
• 2-5 years: Limit to 1 hour per day of high-quality content.
• 6-12 years: No more than 2 hours of recreational screen time daily.
• 13-18 years: Encourage balanced screen use with a focus on educational and social benefits.

The Importance of Breaks

Taking regular breaks is essential to prevent eye strain. Experts recommend the 20-20-20 rule: every 20 minutes, have your child look at something 20 feet away for at least 20 seconds. This simple habit helps reduce digital eye strain and maintain good eye health.

Effects of Excessive Screen Time

• Increased risk of digital eye strain and headaches.
• Higher chances of developing myopia (nearsightedness).
• Disrupted sleep due to blue light exposure.
• Reduced physical activity leading to health issues.

Protect Your Child’s Vision with 3 PAIRS OPTICAL

At 3 PAIRS OPTICAL in Barrie, we care about your child’s eye health. We offer a Kids' Special where children under 12 can get two full pairs of durable frames with impact-resistant lenses for just $275 or one full pair for $175. Our selection includes blue light filtering lenses to help protect young eyes from excessive screen exposure.

Additionally, we have the best eyewear deals in town! With our exclusive offer, customers pay for one frame and one set of prescription lenses before any upgrades, and they receive two additional frames with free lenses for the same prescription. Plus, if you bring a prescription from any Canadian eye doctor, you get $80 off for a limited time.

Final Thoughts

While screen time is an integral part of modern life, balancing it with healthy habits is key. By managing screen exposure and ensuring your child has the right eyewear, you can protect their vision and overall well-being.

Visit 3 PAIRS OPTICAL in Barrie today to explore our kids' eyewear collection and take advantage of our amazing deals!